Booty Band Workout | Resistance Bands
Sep 28, 2019Today my knee is swollen [I am convinced it’s from soccer on Tuesday and from walking a crap ton around the NYC streets]. I decided to finish my arm workout with a low-impact Booty Band Burning finisher ⚡️ Try this workout if you’re looking for a deep burrrrrrrn in your sweet thighs (and you’re not trying to pound pavement)
6-MOVE BOOTY BAND WORKOUT
- 20 reps each move 💪🏼
- 2-3x rounds
- Rest 30 seconds after each round
THE MOVES
- Side-lying leg lift [left]
- Side-lying leg lift [right]
- Outer-thigh Clam [left]
- Outer-thigh Clam [right]
- Marching hip-thrust [left]
- Marching hip-thrust [right]
- Knee-hover-push outs [left]
- Knee-hover-push outs [right]
- Side-inner-thigh leg lift [left]
- Side-inner-thigh leg lift [right]
- Donkey-kick [left]
- Donkey-kick [right]
Side note: We are OBSESSED with MTDFIT bands. Because they are so thick, they don’t slide and it’s amazing.
Use code: BALANCEDBEYARS10 for 10% off your order! [We have the pink, grey and black band]
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