The 'Follow Through' 6-Week Workout & Wellness Program at your finger tips!

The Balanced Beyars Health Coaches teamed up with Equinox Trainer, Shannon Fay, to give you the ultimate holistic fitness & wellness experience. 

We provide you 6 workouts, 4 healthy recipes & 1 health coaching lesson per week of the program (total of 6 weeks) 

You'll leave feeling stronger, healthier, and more confident in your daily decisions about your life. 


The Follow Through 6-Week Program includes...

6-week Workout Plan, 36 workouts total (for all levels)

including a planned out schedule and 6-workouts per week curated by Equinox Trainer, Shannon Fay 

6-weeks of Healthy Recipes

with 4 never-before-seen delicious and practical Balanced Beyars Health recipes to try for breakfast, lunch, dinner and snacks each week..


6-Mini Health Coaching Lessons

covering topics like meal prepping, shopping organic, eating seasonally, stress & anxiety, label reading and so much more.

Ongoing Support & Exclusive Group

receive 24/7 fitness and wellness coaching, life-changing tricks, tips and guidance from Balanced Beyars Health Coaches & Trainer Shannon Fay within our private FB group!

Join us and over 50+ people!



  • 6-weeks of workouts
  • 6-weeks of recipes
  • 6-weeks of health lessons



  • 6-weeks of workouts
  • 6-weeks of recipes
  • 6-weeks of health lessons

Download our Immunity Booster Tips!

We gathered all of our favorite foods, herbs, and supplements to strengthening our immune system during this time of the year! Try out some of our tips and tricks inside. 

We offer some delicious eBooks...just sayin'

Our best, most delicious, nutritious, go-to recipes in one place (Seriously, these meals are part of our weekly meal rotations)

Let's Eat

How to grocery shop smart like a frickin' Balanced Beyar! This eBook helps you navigate the grocery store aisles with ease.

Shop Smart!

Join the Health Coaching Movement

The choice to become holistic health coaches through the Institute for Integrative Nutrition changed our lives (and personal health) forever.  Sign up and we'll send you more information.


Are you feeling unbalanced?

We'll send you health tips, recipes and workouts to help you become more hormonally #balanced, happier and healthier!


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Join our family!

Get ready to have delicious and healthy recipes, nutrition education AND most importantly fun tips and tricks you can implement into your life instantly!