Meet your

hormone hype girls.

Three sisters educating menstruators how to have PMS-free + predictable periods with a cycle strategy.

From collegiate athletes to hormone hype girls...

Hiiii! We’re Alaina, Carly and Julie Beyar - Founders of Balanced Beyars Health & our speciality program, Power of Periodization.

We are three sisters who educate menstruators on how to achieve painless, PMS-free & predictable periods by living in alignment with their natural hormone fluctuations.

We absolutely love sharing our expertise through personal, hilarious & relatable content that you can find on our social media channels and inside of our program! Welcome to our page :)

Certifications: Certified FEMM Fertility Awareness Educators, IIN Holistic Health Coaches specializing in Hormone Health, Certified Menstrual Health Coaches through the Institute of Menstrual Health (in training), NASM Certified Personal Trainers, ISSA Fitness Nutrition Specialists*

Have questions? Email us, love!

Don't be shy. Share your hormonal struggles, concerns or just say hi! Shoot us an email and we'll get back to you as soon as we can. 


Carly's Hospital Bag (Quick Links)

Apr 08, 2023

Podcast Interviews with Balanced Beyars Health

Aug 19, 2022

Alaina's Hospital Bag (for baby number two!)

Nov 27, 2021

Holiday Gift Guide 2021

Nov 14, 2021