Build-Your-Own Adrenal Cocktail for Adrenal Fatigue & Overall Hormone Health

WHAT ARE ADRENAL COCKTAILS?
[So hot right now 🔥] An adrenal cocktail is a drink composed of nutrients to relieve symptoms that are related to adrenal fatigue.

WHAT'S THE RECIPE?

Nowadays, it looks different all over the internet! The OG recipe created by Susan Blackard, NP, ND, PhD contained - orange juice, cream of tartar, and sea salt. However, there are many other versions we have heard that you may like to try! The key is to make sure the adrenal cocktail includes 3 things...

⚡️VITAMIN C
⚡️POTASSIUM
⚡️SODIUM

Our @powerofperiodization program bonus lecture @golden.wellness put it perfectly, "We go through minerals FAST when we are stressed. This helps calm our adrenals and provides valuable nutrients to counter the stress response. Great to have between meals, with breakfast, during/after a workout. Feel free to play around with amounts for each liquid."

@golden.wellness gave us some serious inspo with an amazing BUILD YOUR OWN ADRENAL COCKTAIL list… so much sure you save this graphic and try it out for yourself!

Alaina's personal favorite version is: aloe vera juice & orange juice, splash of @elmhurst1925 cashew milk, @redmondrealsalt , and ice!

Have you ever had an adrenal cocktail?
How did it make you feel?
Which recipe are you going to try out?