Hormone-free Birth Control | Fertility Awareness MethodsSep 17, 2020
Yeppppppers, SYNTHETIC HORMONE-FREE BIRTH CONTROL EXISTS!!!😎
It blows our minds that we've been walking around until our late 20's with zero education or awareness about our fertility & how it works. We always thought we needed a pill to "control" our fertility.... but HOLY CHEESEBALLS, we can also do it naturally if we wanted!
WHAT IS FAM?⬇️
Fertility awareness is a natural method of birth control based on a woman’s menstrual cycle. This can be done by tracking days, vaginal discharge, symptoms, and/or body temperature. No side effects, no prescriptions, no medications.
Women can use FAMs to prevent pregnancy by avoiding sex or using another birth control method (like condoms *highly suggest @sustain nontoxic) on those “unsafe,” fertile days (the days before and after ovulation).
WHAT ARE FAM METHODS TO PREVENT PREGNANCY NATURALLY?⬇️
🗓 CALENDAR METHOD
🤒TEMPERATURE METHOD (Basal Body Temperature)
💦CERVICAL MUCUS METHOD (CMM)
SOMETHING TO NOTE: According to the FAM experts, it’s most effective to COMBINE ALL 3 of these methods. When used together, they’re called the *Symptothermal Method*. It's low-key fun and eye-opening... it's incredible what you can learn about your body patterns and fertility!
If you are looking to dive deeper & learn more about FAM (as we are not experts), find yourself a practitioner in your area to work with here. We also have an overview lesson on ADVANCED TRACKING & FERTILITY AWARENESS in our Power of Periodization program (POP) coming out so so soon.
➡️ Are you mind blown, too? Have you heard of FAM [Fertility Awareness Method]? Do you utilize any of the above methods to determine your most fertile days
Join our 2021 Power of Periodization WAITLIST
Inside of Power of Periodization, we periodize our workouts and eating habits to align with our hormonal patterns and the 4 distinct phases of our menstrual cycle.
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